2021 October Newsletter: Micro Habits

Developing Micro Habits

So often we think of changes we need to make or big goals we have in front of us, and we are overwhelmed and defeated before we even start. But when you use micro habits to begin the journey, and build one small habit upon the other, the magic happens.

We hope you enjoy the content of this October newsletter and can find some useful micro habits to begin using yourself…with the holiday season approaching as well as the end of 2021, now is the perfect time to start the journey to your future self. You are never too young or too old or too busy to grow. Whether your goals are professional or personal, physical or mental, individual or holistic…starting small is a sure way to move forward.

Get the journey going.