Self-Talk – The Voice Inside Your Head
Self-Talk…we all do it.. And it can help or hurt. Take the self talk in the gym this morning. 5:30am and no one was super thrilled to have left a warm bed to lift weights. But the difference in what people were saying to themselves was amazing!
The grump grousing about it being too early for working out and not being a morning person struggled with every lift. The woman who walked in smiling about the sunrise and kept saying to herself, “I can do five more of anything!” as she was finishing her last few reps had a strong workout!.
That voice in our head has a lot of power. Read on for perspectives and tips from the TLG team to help you tame or build up your self talk. Enjoy!